Love your age : the small-step solution to a better, longer, happier life
(eBook)

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Average Rating
Published
Washington, D.C. : National Geographic, [2018].
Format
eBook
Physical Desc
1 online resource (287 pages) : color illustrations.
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Language
English
ISBN
9781426219603, 1426219601

Notes

Bibliography
Includes bibliographical references.
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--,Provided by publisher.

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Grouped Work ID
1d5e9a0f-b226-939c-c572-0f2cceed4011-eng
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Grouped Work ID1d5e9a0f-b226-939c-c572-0f2cceed4011-eng
Full titlelove your age the small step solution to a better longer happier life
Authorgrufferman barbara hannah
Grouping Categorybook
Last Update2024-07-01 22:45:58PM
Last Indexed2024-07-20 02:33:21AM

Book Cover Information

Image Sourcesyndetics
First LoadedNov 1, 2023
Last UsedJul 20, 2024

Marc Record

First DetectedSep 15, 2023 09:15:51 AM
Last File Modification TimeSep 15, 2023 09:15:51 AM

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5050 |a How one small step sparked a whole new life -- Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about... -- Small steps, big difference -- One habit to rule them all.
520 |a "Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--|c Provided by publisher.
5880 |a Print version record.
650 0|a Longevity|v Popular works.
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650 0|a Middle-aged women|x Health and hygiene|v Popular works.
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