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"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."
—Library Journal
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
...Author
Pub. Date
2024
Language
English
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Description
A fresh take on hippie health food from the bestselling author of Salad Freak, Jess Damuck
Emphasizing balance, recipe developer Jess Damuck shares more than 100 of her favorite easy, vegetable-centric dishes, which include just an occasional bit of meat, dairy, or decadence. Jess turns her considerable talent for creating gorgeous, obsession-worthy recipes to traditional health food-from smoothies to salads to grain bowls and tofu stir-fries-giving...
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English
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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the
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English
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‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.’ - Dean Ornish MD, author of five New York Times bestsellers including UnDo It
Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can.
African Americans...
Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can.
African Americans...
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Language
English
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution?
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in...
The solution?
Health at Every Size.
Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in...
Author
Language
English
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Description
Join the Movement. Ditch the Diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking...
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English
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"The best concise explanation of why the United States needs single-payer health care — and needs to widen the definition of health care itself."— The Washington Post
Single payer healthcare is not complicated: the government pays for all care for all people. It’s cheaper than our current model, and most Americans (and their doctors) already want it. So what’s the deal with our current healthcare...
Single payer healthcare is not complicated: the government pays for all care for all people. It’s cheaper than our current model, and most Americans (and their doctors) already want it. So what’s the deal with our current healthcare...
Publisher
America's Test Kitchen
Language
English
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All-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day.
Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi,...
Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi,...
Publisher
America's Test Kitchen
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English
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Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant.
Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner.
These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of...
Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner.
These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of...
Author
Language
English
Description
This wordless book features vibrant, lively images to show children the importance of healthy and safe practices. Perfect for those who are about to learn to read, children will be inspired to share what they see in the images to create a story of their very own and will feel creative and confident as they embark on their journey into the world of reading!
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English
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Fifteen years ago, Bronx-born plumber Tommy Rosa died in a hit-and-run incident. Lying by the road, he felt a tug whisking him off into a tunnel of light to meet his divine teacher in heaven. After several weeks in a coma, Tommy returned to earth to walk again with a heightened sense of connection to one and all. Around the same time, Dr. Stephen Sinatra, an integrative cardiologist, was dismantling the prevailing ideas of preventive pharmacology...
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English
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A comprehensive handbook on alternative treatments from the New York Times–bestselling author of Mind Over Meds. Dr. Andrew Weil's groundbreaking handbook for people who want to take control of their lives and their health, Health and Healing presents the full spectrum of alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and outlines how they differ from conventional approaches....
Author
Publisher
Fair Winds Press
Language
English
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"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!"
—Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right
With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection...
—Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right
With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection...
Author
Publisher
DK Publishing
Pub. Date
©2016.
Language
English
Description
If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.
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English
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The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self-lessons anyone can use to pursue a healthier and more satisfied life.
When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache....
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