Catalog Search Results
Author
Language
English
Description
Summary of Kelly Brogan with Kristin Loberg's A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended...
Author
Language
English
Description
Buy now to get the main key ideas from Will Bulsiewicz's Fiber Fueled
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (2020) is a self-help health book about restoring balance to our gut microbiome, which is essentially a diverse community of microorganisms that coexist inside our body and serve a very important purpose – to keep us healthy. Dr. Will Bulsiewicz explains that...
Author
Language
English
Description
Summary of Max Lugavere with Paul Grewal's Genius Foods is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night's sleep, individuals can boost brain power and improve overall health in as little as two weeks…
Author
Language
English
Description
Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition explores how ancient nutritional wisdom can be applied to today's lifestyle for maximum health and wellness benefits. Shanahan studied global cuisines and discovered basic commonalities, which she calls the Four Pillars of World Cuisine. In their own ways, these nutritional strategies support optimal gene functioning, which leads to heightened health...
Author
Language
English
Description
Sample Key Takeaways:
1) In 2011, Dr. Charity Dean, a microbiology major with an interest in pandemic diseases, accepted a job as deputy public health officer for Santa Barbara County. One of her major tasks was to spot and take immediate action when a contagious disease seemed to be threatening the area.
2) By 2014, Charity had become chief public health officer of Santa Barbara County.
Author
Language
English
Description
Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food.
Sample Key Takeaways:
1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek therapy in the first place.
2) People seldom think of the influence food has on our brains, yet it is the key to understanding mental health disorders and bad health outcomes....
Author
Language
English
Description
Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected...
Author
Language
English
Description
Buy now to get the main key ideas from Meilan K. Han's Breathing Lessons
The Covid-19 pandemic has sparked new attention to the crucial importance of the human respiratory system. In Breathing Lessons (2021), Dr. Meilan K. Han provides a medical guide to protecting our lungs and raises awareness about lung health.
Han addresses the essential role played by human lungs in overall health, including a brief overview of the main categories of lung diseases....
Author
Language
English
Description
Buy now to get the key takeaways from Joseph Mercola and Ronnie Cummins's The Truth About COVID-19.
Sample Key Takeaways:
1) COVID-19 has given the global elite the ability to manufacture lies about the disease and pandemic, all for the sake of political polarization and social engineering. These half-truths from organizations like the World Health Organization (WHO), Big Pharma, and Big Tech corporations are disguised as protection.
2) In order...
Author
Language
English
Description
Summary of William Davis's Undoctored explores how, by utilizing informational resources and improving nutrition, people can take ownership of their own well being. Health care has become a big business driven by private hospitals and the pharmaceutical and medical-device industries…
Author
Language
English
Description
Summary of Michael Pollan's Food Rules is a compendium of food wisdom that writer Michael Pollan collected while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books and offers simple, clear tips for eating a healthy diet…
Author
Language
English
Description
Summary of Dean Ornish's Undo It! outlines a wellness system that can help readers prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery...
Author
Language
English
Description
Summary of Aubrey Marcus's Own the Day, Own Your Life is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science...
Author
Language
English
Description
Buy now to get the main key ideas from Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane
Intermittent fasting is becoming more and more popular. Life in the Fasting Lane (2020) is a dive into every aspect of fasting for weight control and overall health. Eve Mayer offers her personal experience with fasting, Jason Fung explains the science and debunks the myths, and Megan Ramos chimes in with tips that have worked for her patients. Both...
Author
Language
English
Description
Buy now to get the main key ideas from Renee Engeln's Beauty Sick
The pandemic of beauty sickness is ravaging the female world and paralyzing women's potential. How often do women talk about their physical flaws? How often do they complain about their weight or wrinkles? How many young girls feel too ugly to be seen every day? In Beauty Sick (2017), Renee Engeln explores this devastating pandemic and how it affects women's lives, psychology, and...
Author
Language
English
Description
Buy now to get the main key ideas from Sanjay Gupta's World War C
In World War C (2021), neurosurgeon and renowned medical correspondent Sanjay Gupta explores the Covid-19 pandemic from every angle, including the mental and physical repercussions the virus has left on people of all ages.
As a frontliner who directly dealt with the crisis, Gupta provides key solutions to cope with Covid-19, given that the virus is likely to persist in the environment...
Author
Language
English
Description
Buy now to get the main key ideas from John A. McDougall and Mary McDougall's The Starch Solution
In The Starch Solution (2012), Dr. John A. and Mary McDougall advocate for a simple, starch-based diet. Starches are clean, healthy, and filling foods that provide fueling energy, nourishing calories, and essential nutrients to the body. Though starches are often villainized as a source of fat by the food industry, the McDougalls assert that they offer...
Didn't find it?
Can't find what you are looking for? We welcome suggestions. Submit Suggestion