Catalog Search Results
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 I'm fifty-two years old, and I'm feeling puffy and washed out. I have perimenopause, which is the beginning of menopause. I have constant little infections and keep coming down with colds and sore throats.
#2 I am not a wreck, but my eating habits are not normal. I love tea, but I cut back on coffee because it gives me headaches and makes me feel edgy. I like exercising,...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 Our bodies have a built-in mechanism that helps us keep our weight at a healthy level. However, for many of us, this system has gone awry. Food still tempts us long after our caloric need is satisfied, and extra calories result in extra pounds.
#2 Your body's natural weight-regulation mechanism works to maintain your setpoint weight, which is the weight your body...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 There are 4,988 different exercises you can do with dumbbells. And if you've ever been confused about what to do with those old dumbbells you bought a long time ago, this book will show you more ways to challenge your muscles than you'll ever need in your lifetime.
#2 The secret to this book is in its order. You'll learn how to perform a series of 130 basic dumbbell...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
#1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves.
#2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 We are not moving enough to keep our bodies and overall health from deteriorating. And when we do move, the movement violates the design of the body with every step we take.
#2 The Egoscue Method is a way to provide each person with sufficient motion, which is no longer built into the daily pattern of our lives the way it was just a few decades ago. We will have...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 The fitness industry is filled with gimmicks and unrealistic promises. This book is about getting back to the basics by using tried and proven bodyweight training tactics to get you moving, feeling, and looking better.
#2 Bodyweight training is a zero-excuse fitness experience because it eliminates so many of those common excuses for why people can't exercise. It's...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 The Secret can help you improve your relationships with others. The more gratitude you feel for your relationships, and the more kindness you show others, the more your entire life improves.
#2 The law of attraction is the most powerful law in the universe. It is what keeps everything in harmony, from atoms to countless galaxies. It is operating in everything and...
Author
Language
English
Description
Get the Summary of Gregory Zuckerman's A Shot to Save the World in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Few were ready when a mysterious respiratory illness emerged in Wuhan, China, in January 2020. Politicians, government officials, business leaders, and public-health professionals were unprepared for the most devastating pandemic in a century. Many of the world's biggest drug and vaccine...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 You may be addicted to anything that provides you temporary pleasure to cover up a void in yourself that you are too afraid or proud to face. The void can never be filled, only acknowledged and accepted. The shift comes when you stop throwing pleasure at the problem and start nourishing yourself with nonjudgmental and honest attention.
#2 Self-love is a commitment...
Author
Language
English
Description
Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 The Hippocratic Corpus, a collection of medical discourse attributed to Hippocrates of Kos, the Greek physician known as the father of medicine, from the Classical era, fourth and fifth centuries BCE, revolutionized medicine. He taught that ill health arose from imbalances in the body, and he invented the patient case study.
#2 The Hippocratic Corpus, which was written...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 In chapters 4, 5, and 6, you'll learn how to apply the Cycle Syncing Method around diet, fitness, and time management. This is where biohacking meets self-care. You'll learn how to use food to support your hormones during each phase of your cycle, reveal the secrets to getting better results with less sweat, and introduce you to planning tools that will help you achieve...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 I was twelve hours from death when I called the surgeon who had removed my cervix. I was loath to cry wolf again, but my apartment looked like a crime scene. I was crying medium-sized dog, possibly rabid.
#2 I was grateful for my escape from a toxic and lonely marriage, but I've been as alone as I've ever been. My eldest has been living with his girlfriend in Bangkok,...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in the long run.
#2 You should make time for yourself to exercise, as exercise is critical to your health and well-being. However, gyms are also guilty of exploiting the belief that women like exercising...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 I was working for a marketing agency, and my boss wanted me to prepare next week's presentation. I didn't want to go to work the next day, and I thought about how everything would drain my peace and happiness.
#2 I was in a happy relationship, but the joy quickly faded when I returned home from spring break. Everything I thought triggered some other thought about...
Author
Language
English
Description
Get the Summary of John E. Sarno's The Mindbody Prescription in 20 minutes. Please note: This is a summary and not the original book. Original book introduction: Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions- including most neck and back pain, migraine, repetitive stress injuries,...
Author
Language
English
Description
Get the Summary of Max Fisher's The Chaos Machine in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: We all have a vague sense that social media is bad for our minds, for our children, and for our democracies. But the truth is that its reach and impact run far deeper than we have understood. Building on years of international reporting, Max Fisher tells the gripping and galling inside story of how Facebook,...
Author
Language
English
Description
Get the Summary of Lundy Bancroft's Why Does He Do That? In 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction: He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men--and to change your life. In this groundbreaking book, a counselor who specializes in working with abusive men shows...
Author
Language
English
Description
Get the Summary of Steven Petrow's Stupid Things I Won't Do When I Get Old in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The fact is, we don't want to age the way previous generations did. "Old people" hoard. They bore relatives-and strangers alike-with tales of their aches and pains. They insist on driving long after they've become a danger to others (and themselves). They eat dinner at 4pm. They...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 Your body is capable of so much more than pain, exhaustion, blame, and confusion. When you understand your own biology, you are able to help your body heal and use that body to achieve the life you want.
#2 Trust me when I say that taking care of your body not just to get well, but to have the most fulfilling life you can have, is a sweet deal. It doesn't matter what...
Didn't find it?
Can't find what you are looking for? We welcome suggestions. Submit Suggestion