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Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships—is...The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are
...The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded...
This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life.
In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from
...12) Smart but scattered teens: the "executive skills" program for helping teens reach their potential
14) Who will take care of me when I'm old?: plan now to safeguard your health and happiness in old age
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years,...
“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project
Everywhere...
If you can't remember the last time you had time to just stop and listen, then this audio is for you. Are you exhausted from rushing through your days, then dropping into bed only to find your mind racing ahead to the next day's to-do list? Are you constantly playing catch-up? Would you like to have more energy and time to invest in the people, activities, and goals that hold meaning? It's time to shed that burden of busyness.
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...20) Anger Management
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