Metropolitan Library System

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety,...

A devilishly funny collection of comics that explores our most gruesome, hilarious, and bizarre fears—and the dangers lurking around every corner.

We all have strange, irrational fears—from seeing ghosts in the bedroom mirror to being sucked into a mall escalator or finding yourself miles below the ocean's surface on the deck of a sunken ship. In Deep Dark Fears, animator, illustrator, and cartoonist Fran Krause brings...

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that...

"A eerie collection of comics about our deepest and darkest fears that will surely give you the creeps" -- Back cover.

The story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple...

"These little eight-legged creatures are often the stuff of people's nightmares, but spiders are amazing animals that are essential for our world. Told from a spider's point of view, in this book spiders set out to convince their human doubters that they really aren't out to scare or harm people. In fact, they are far too busy weaving beautiful silk structures, hunting, keeping insect pests under control and raising their young to want to frighten...

"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Itan High is in danger! Proxy Chair Icho has accidentally placed the school on the chopping block, but the students still have one...

In the depths of a vast, foreboding cave, where silence whispers of unspeakable horrors, three friends embark on a treacherous journey to unravel the mysteries that lie within. HOLLOW is a gripping horror novel that will send shivers down your spine and keep you enthralled until the final, heart-pounding revelation. Driven by a desperate search for their missing friends, the trio ventures deep into the labyrinthine tunnels, unaware of the malevolent...

Do needles give you goosebumps? Does the flu shot send chills down your spine? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of shots, including flu shots and Covid vaccines, and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear about shots.