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Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet.
Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high...
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A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped...
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How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.
Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It...
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food...
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health...
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health...
Author
Pub. Date
2013
Language
English
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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism...
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism...
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Gin Stephens
Pub. Date
2017
Language
English
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In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach,
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We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed,...
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The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat...
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The Benefits of The Keto Diet For Ladies Over 60 is a comprehensive guidebook that aims to provide women over the age of 60 with a detailed understanding of the ketogenic diet and its potential benefits for their health and wellbeing. The book begins by introducing the concept of the ketogenic diet, including its principles and how it works. It then goes on to explore the specific health concerns that women over the age of 60 may face, such as menopause,...
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You can feel great again!
What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book...
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English
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Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola--supported by extensive studies and research--exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will...
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English
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Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines?
Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be.
If you want to master health and wellness to create a life you truly deserve, then you need to read this book.
These pages contain all the practical tools...
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English
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Advance praise for Stop Prediabetes Now
"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and...
15) Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
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English
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What is optimal health?
As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.
Widely and affectionately known for his work in the field of health coaching as "Dr. A," in “Discover Your Optimal Health”, he provides an integrative approach that begins...
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What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and...
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Publisher
Greystone Books
Language
English
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Description
Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication
...18) The Fasting Cure
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English
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In May of 1910, "Cosmopolitan Magazine" published an article by Upton Sinclair regarding his experiences with fasting. That article was subsequently also published by the United Kingdom publication "Contemporary Review" the following month. According to Sinclair no other magazine article had attracted such public attention as this article. As a result of this outpouring of interest "Cosmopolitan Magazine" asked Sinclair to write an additional article,...
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“My Bariatric Year” is an insider's look at author Tim Hatch's weight-loss surgery. With entries dealing with tough topics like self-image and self-evaluation, this is a fascinating look at coping, reflection, and relearning the process of living.
Part Two begins a discussion about body parts, and as Tim says, "I'm gonna be as tactful as possible, but if the point of all this is to chronicle the things I'm going through, then it's going to have...
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Please note: This is a companion version & not the original book.
Book Preview:
#1 I'd like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I've wanted to. I also thank all the people who sent me stories of their own uses of visualization.
#2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations...
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