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NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
Why is it so hard to be happy? Why is life so difficult? Why do humans
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English
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A fascinating, "rich, and generous" (Financial Times) look at the treatment of depression by an award-winning science writer that blends popular science, narrative history, and memoir.
Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever...
Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever...
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English
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In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather—what’s right with us. And when you listen and suddenly “hear” what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing...
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed...
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English
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Hey Teammate,
We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered
...Author
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On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. "I just can't be a burden any longer," he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a difficult journey back from the brink. Since then, he has dedicated his life to helping others struggling with depression and bipolar disorder-and that is...
Author
Publisher
Tyndale Refresh
Pub. Date
c2024.
Language
English
Description
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered.
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English
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Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long-in short, your life is not as it once was. Depression often feels like moving through a fog so thick it envelopes every aspect of your entire life. Depression had its claws in Mark Litzsinger for years, but by taking the hands offered to him from family, friends, and medical professionals, he was able to climb out of the...
Publisher
Kanopy Streaming
Pub. Date
2016.
Language
English
Description
Depression affects around 6% of us every year. Depression has a significant impact on the way someone feels, causing a persistent 'low' mood which can have a serious affect on their ability to carry on their everyday . Depression is treatable. After diagnosis by a doctor, the most effective treatment is often psychological therapy. Antidepressant medication may also be prescribed when necessary. With treatment, the symptoms can be successfully managed...
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English
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From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir—reminiscent of the New York Times bestseller Brain on Fire—about her experience as the third person ever to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.
For years, Heather B. Armstrong has alluded to her struggle...
For years, Heather B. Armstrong has alluded to her struggle...
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English
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There it was: the peat smell of an ending summer, oiled leather, hay wet with rain. The horse was as black as the sharp keys on a piano with magnificent brown eyes. My heart sang out to this great beast, and he answered with a toot through his gigantic nostrils. I was dressed. The horse was tacked. It was time to go.
Courtney Maum is thirty-seven-years-old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into...
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